Individual, Relationship and Family COUNSELLING BASED IN WOKINGHAM
AI and Emotional Support: What might we be looking for?
A reflective exploration of the growing use of AI for emotional support, and the importance of feeling understood, emotionally held, and less alone within safe human relationships.
When a relationship breaks down: Finding your feet again
When a relationship breaks down, it can leave you feeling unsure and off balance. This piece offers a gentle look at how to stabilise yourself, understand what you’re feeling, and move forward at your own pace.
Talking when things feel too much
Self-harm, suicidal thoughts, and family stress - why talking about difficult feelings can reduce pressure, improve understanding, and help people feel less alone.
Attachment: The patterns we carry into relationships
Exploring attachment without pathologising: how our patterns form, why they make sense, and how they can slowly shift.