COUNSELLING BASED IN WOKINGHAM
ABC blog June 2024
Welcome to the first ABC blog. I'm excited to share information and articles that you may find helpful. First, a quick update: I’m still happily working with Children’s Social Care as a Family Mediator and counselling children and young people through a local agency, ARC, in Wokingham. In addition, I’ve started my own private practice, […]
ABC blog July 2024
The Value of Trauma-Informed Therapy: How It Differs from Traditional Counselling When dealing with emotional and psychological well-being, it's important to understand the different types of support available. Traditional counselling and trauma-informed therapy each offer unique benefits, but trauma-informed therapy is specifically designed for those who have experienced trauma. Understanding Traditional Counselling Traditional counselling, […]
ABC blog August 2024
Exciting News: Face-to-Face Appointments Now Available in Wokingham! I am delighted to share some fantastic news with you all! I am now offering face-to-face appointments in the charming town of Wokingham. You can find me at two delightful clinics, each with its own unique charm, designed to provide you with a relaxing and pleasant environment […]
ABC blog September 2024
Safe Space Imagery: A Tool to Calm the Nervous System Life can sometimes feel overwhelming, especially when anxiety or intrusive thoughts take hold. Our bodies often react to this mental strain by activating a heightened stress response—racing heart, tense muscles, and shallow breathing. This is where safe space imagery comes in as a powerful therapeutic […]