COUNSELLING BASED IN WOKINGHAM
ABC blog April 2025
How to improve communication in relationships: listening, expressing, and being heard Good communication is the foundation of healthy relationships. Whether with a partner, family member, friend, or colleague, how we express ourselves and listen to others shapes the quality of our connections. When communication breaks down, misunderstandings arise, feelings get hurt, and distance can grow. […]
ABC blog March 2025
The Importance of healthy boundaries in relationships Let’s talk about boundaries - those invisible lines that help us feel safe, respected, and connected in our relationships. Whether it’s with family, friends, or at work, having clear boundaries means knowing where we end and someone else begins. Without them, we can end up feeling drained, […]
ABC blog February 2025
The Spoon Theory: A Simple Way to Understand Energy Management The Spoon Theory, created by Christine Miserandino, is a way to explain how people with stressful lives, chronic illness, fatigue, or mental health challenges manage their energy throughout the day. It helps illustrate why some days feel harder than others and how energy must […]
ABC blog January 2025
Supporting the LGBTQ+ community: My approach to inclusivity I am writing this blog to reflect on the importance of creating a counselling space that is inclusive, accepting, and supportive for everyone. As a counsellor, I feel privileged to work with individuals from all walks of life, and it’s important to me that my practice provides […]