COUNSELLING BASED IN WOKINGHAM
ABC blog November 2024
Exploring Emotions with Inside Out 2 – A Counsellor’s Perspective The much-anticipated Inside Out 2 has finally arrived, and, as a counsellor, I was thrilled to see how this sequel explores the complexity of emotions even further. Pixar’s original Inside Out gave us an unforgettable look inside the mind of an 11-year-old girl, Riley, introducing […]
ABC blog October 2024
Mental Health Session at a Nursing Home – Sharing Simple Ways to Stay Positive Recently, I had the privilege of visiting a nursing home to deliver a mental health session for residents and their carers. It was a wonderful opportunity to talk about mental health in a relatable way, focusing on the ups and downs […]
ABC blog September 2024
Safe Space Imagery: A Tool to Calm the Nervous System Life can sometimes feel overwhelming, especially when anxiety or intrusive thoughts take hold. Our bodies often react to this mental strain by activating a heightened stress response—racing heart, tense muscles, and shallow breathing. This is where safe space imagery comes in as a powerful therapeutic […]
ABC blog August 2024
Exciting News: Face-to-Face Appointments Now Available in Wokingham! I am delighted to share some fantastic news with you all! I am now offering face-to-face appointments in the charming town of Wokingham. You can find me at two delightful clinics, each with its own unique charm, designed to provide you with a relaxing and pleasant environment […]
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