Individual and Family COUNSELLING BASED IN WOKINGHAM

As summer begins, many parents and carers find themselves adjusting to longer days, shifting routines, and children suddenly at home all the time. It can be a lovely chance to connect, but also tiring and a bit full-on.

This isn’t about adding pressure. Just a reminder that your version of “good enough” is already plenty.

Your summer, your way
It’s easy to feel like you should be doing more, especially with social media full of beach days and activity lists. But your family rhythm is what matters. Whether you need structure or slow days, quiet or adventure, go with what works for you.

Teenagers may enjoy the break from school, but summer can still feel uncertain. Side-by-side moments; on a walk, in the car, cooking, can be a great way to connect without pushing. Just being around and available often matters most.

Kids don’t need constant entertainment
Boredom’s not a bad thing. It helps with creativity, emotional growth and self-direction. Simple projects like puzzles, LEGO, scrapbooks or helping in the kitchen can offer comfort and rhythm.

A bit of a rhythm helps
You don’t need a full-on schedule, but a gentle routine helps kids feel settled. Think:

• fresh air and movement

• quiet time

• regular meals

• little moments of connection

• consistent bedtimes

Supporting neurodivergent children
The summer break can be both a relief and a challenge. Visual timetables, regular routines, space for special interests and downtime help regulate emotions. And the same things help all children too.

Supporting teenagers
Teens may not want structure, but they still need connection. Respect their rest, give space for independence, and stay gently available. Low-key time together can really make a difference.

You matter too
It’s OK to feel tired or stretched. Grab small moments for yourself—a hot drink, a walk, even five minutes of quiet. That’s self-care, not selfish.

Final thought
Summer doesn’t have to be perfect. It just needs to be real. Do what you can, trust your instincts, and know that being present and doing your best really is enough.

If you need support
If summer feels heavy or overwhelming, I offer warm, supportive counselling for teens (13+), families and adults. If you’d like to chat about whether therapy could help, feel free to get in touch.