Individual and Family COUNSELLING BASED IN WOKINGHAM
Family Counselling
Now offering Family Counselling: An investment that lasts Many families invest in holidays hoping to reconnect, relax, and create harmony. But when deeper struggles remain unresolved, like constant arguments, emotional distance, or the stress of separation, what’s really needed is not a break, but support. I’m now offering Family Counselling as part of my private […]
Improving communication
How to improve communication in relationships: listening, expressing, and being heard Good communication is the foundation of healthy relationships. Whether with a partner, family member, friend, or colleague, how we express ourselves and listen to others shapes the quality of our connections. When communication breaks down, misunderstandings arise, feelings get hurt, and distance can grow. […]
Healthy boundaries
The importance of healthy boundaries in relationships Let’s talk about boundaries - those invisible lines that help us feel safe, respected, and connected in our relationships. Whether it’s with family, friends, or at work, having clear boundaries means knowing where we end and someone else begins. Without them, we can end up feeling drained, […]
Spoons – Managing energy management
The Spoon Theory: A simple way to understand energy management The Spoon Theory, created by Christine Miserandino, is a way to explain how people with stressful lives, chronic illness, fatigue, or mental health challenges manage their energy throughout the day. It helps illustrate why some days feel harder than others and how energy must […]