Individual and Family COUNSELLING BASED IN WOKINGHAM
Mental health for the elderly
Mental health session at a Nursing home – Sharing simple ways to stay positive Recently, I had the privilege of visiting a nursing home to deliver a mental health session for residents and their carers. It was a wonderful opportunity to talk about mental health in a relatable way, focusing on the ups and downs […]
Safe space imagery – Calming the nervous system
Safe Space imagery: A tool to calm the nervous system Life can sometimes feel overwhelming, especially when anxiety or intrusive thoughts take hold. Our bodies often react to this mental strain by activating a heightened stress response—racing heart, tense muscles, and shallow breathing. This is where safe space imagery comes in as a powerful therapeutic […]
Working at the Wokingham Therapy clinic
Exciting news: Face-to-Face appointments now available in Wokingham! I am delighted to share some fantastic news with you all! I am now offering face-to-face appointments in the charming town of Wokingham. You can find me at a delightful clinic, with it's own unique charm, designed to provide you with a relaxing and pleasant environment for […]
Trauma-informed therapy
The value of Trauma-informed therapy: How it differs from traditional counselling When dealing with emotional and psychological well-being, it's important to understand the different types of support available. Traditional counselling and trauma-informed therapy each offer unique benefits, but trauma-informed therapy is specifically designed for those who have experienced trauma. Understanding traditional counselling Traditional counselling, also […]