Individual, Relationship and Family COUNSELLING BASED IN WOKINGHAM
LGBTQ+
Supporting the LGBTQ+ community: My approach to inclusivity I am writing this blog to reflect on the importance of creating a counselling space that is inclusive, accepting, and supportive for everyone. As a counsellor, I feel privileged to work with individuals from all walks of life, and it’s important to me that my practice provides […]
Self-care
Take a break: The gift of self-care The festive season can be a magical time, full of joy, togetherness, and celebration. But let’s be honest, it can also be overwhelming. Between family gatherings, social commitments, gift shopping, and endless to-do lists, it’s easy to forget about one important person: you. I thought it may be […]
Inside out 2 – exploring emotions
Exploring emotions with Inside Out 2 – A counsellor’s perspective The much-anticipated Inside Out 2 has finally arrived, and, as a counsellor, I was thrilled to see how this sequel explores the complexity of emotions even further. Pixar’s original Inside Out gave us an unforgettable look inside the mind of an 11-year-old girl, Riley, introducing […]
Mental health for the elderly
Mental health session at a Nursing home – Sharing simple ways to stay positive Recently, I had the privilege of visiting a nursing home to deliver a mental health session for residents and their carers. It was a wonderful opportunity to talk about mental health in a relatable way, focusing on the ups and downs […]