Individual and Family COUNSELLING BASED IN WOKINGHAM
Spoons – Energy management
The Spoon theory: A simple way to understand energy management The Spoon theory, created by Christine Miserandino, is a way to explain how people with stressful lives, chronic illness, fatigue, or mental health challenges manage their energy throughout the day. It helps illustrate why some days feel harder than others and how energy must […]
LGBTQ+
Supporting the LGBTQ+ community: My approach to inclusivity I am writing this blog to reflect on the importance of creating a counselling space that is inclusive, accepting, and supportive for everyone. As a counsellor, I feel privileged to work with individuals from all walks of life, and it’s important to me that my practice provides […]
Self-care
Take a break: The gift of self-care The festive season can be a magical time, full of joy, togetherness, and celebration. But let’s be honest, it can also be overwhelming. Between family gatherings, social commitments, gift shopping, and endless to-do lists, it’s easy to forget about one important person: you. I thought it may be […]
Inside out 2 – exploring emotions
Exploring emotions with Inside Out 2 – A counsellor’s perspective The much-anticipated Inside Out 2 has finally arrived, and, as a counsellor, I was thrilled to see how this sequel explores the complexity of emotions even further. Pixar’s original Inside Out gave us an unforgettable look inside the mind of an 11-year-old girl, Riley, introducing […]