Individual and Family COUNSELLING BASED IN WOKINGHAM
ABC blog December 2024
Take a break: The gift of self-care The festive season can be a magical time, full of joy, togetherness, and celebration. But let’s be honest, it can also be overwhelming. Between family gatherings, social commitments, gift shopping, and endless to-do lists, it’s easy to forget about one important person: you. I thought it may be […]
ABC blog November 2024
Exploring emotions with Inside Out 2 – A counsellor’s perspective The much-anticipated Inside Out 2 has finally arrived, and, as a counsellor, I was thrilled to see how this sequel explores the complexity of emotions even further. Pixar’s original Inside Out gave us an unforgettable look inside the mind of an 11-year-old girl, Riley, introducing […]
ABC blog October 2024
Mental health session at a Nursing home – Sharing simple ways to stay positive Recently, I had the privilege of visiting a nursing home to deliver a mental health session for residents and their carers. It was a wonderful opportunity to talk about mental health in a relatable way, focusing on the ups and downs […]
ABC blog September 2024
Safe Space imagery: A tool to calm the nervous system Life can sometimes feel overwhelming, especially when anxiety or intrusive thoughts take hold. Our bodies often react to this mental strain by activating a heightened stress response—racing heart, tense muscles, and shallow breathing. This is where safe space imagery comes in as a powerful therapeutic […]