Individual, Relationship and Family COUNSELLING BASED IN WOKINGHAM
Safe space imagery – Calming the nervous system
Safe Space imagery: A tool to calm the nervous system Life can sometimes feel overwhelming, especially when anxiety or intrusive thoughts take hold. Our bodies often react to this mental strain by activating a heightened stress response—racing heart, tense muscles, and shallow breathing. This is where safe space imagery comes in as a powerful therapeutic […]
Working at the Wokingham Therapy clinic
Exciting news: Face-to-Face appointments now available in Wokingham! I am delighted to share some fantastic news with you all! I am now offering face-to-face appointments in the charming town of Wokingham. You can find me at a delightful clinic, with it's own unique charm, designed to provide you with a relaxing and pleasant environment for […]
Trauma-informed therapy
The value of Trauma-informed therapy: How it differs from traditional counselling When dealing with emotional and psychological well-being, it's important to understand the different types of support available. Traditional counselling and trauma-informed therapy each offer unique benefits, but trauma-informed therapy is specifically designed for those who have experienced trauma. Understanding traditional counselling Traditional counselling, also […]
Welcome to the ABC blog
Welcome to the first ABC blog. I'm excited to share information and articles that you may find helpful. First, a quick update: I’m still happily working with Children’s Social Care as a Family Mediator and counselling children and young people through a local agency, ARC, in Wokingham. In addition, I’ve started my own private […]